About Sony

As a Therapeutic Counsellor and Integral Life Coach, my goal is to cultivate a safe, compassionate, and supportive space for you to explore and navigate your challenges with confidence.

In my practice, I offer a respectful, non-judgmental environment, along with encouragement and practical tools to individuals facing challenges such as cross-cultural transition, grief and loss, anxiety, depression, divorce or break-up, trauma /PTSD, abuse, ADHD in adults. For those looking to achieve specific goals and improve performance, I utilize tools like visioning exercises, goal setting, action planning, mindfulness practices, and accountability measures.

Your journey towards mental well-being is unique, and I am committed to helping you find the path that is right for you.


The Story Behind My Practice:

Throughout my life journey, I have encountered profound experiences that have contributed to my personal growth and professional development. From navigating the complexities of family members with mental health challenges and addictions to overcoming the hurdles of sudden loss and divorce as a young single mother, my path has been marked by resilience and determination. Immigrating to Canada in 2009 further broadened my perspective and deepened my understanding of the struggles individuals face in pursuit of a better life.

Reflecting on my upbringing, I emerged from a family environment characterized by dysfunction and abuse. Despite the challenges, I made a courageous decision to break free from the constraints of my past and forge a new path forward. Through self-discovery and resilience, I learned that we possess the power to transcend our circumstances and embrace a future filled with growth and possibility.


My Training

  • Registered Therapeutic Counsellor – Association of Cooperative Counselling Therapists of Canada (ACCT)
  • Certified Whole Life Coach
  • Neurolinguistic Programming Practitioner
  • Amen University Brain Health Licensed Trainer applicant
  • Diploma (Master’s Level) in Transpersonal Therapeutic Counselling
  • Master’s degree in Human Development
  • Gestalt Psychotherapist
  • Certified Life Coach with ICC Spain/UK, ICT
  • Health and Systemic Growth, Psychotherapy of Premises
  • Level 2 Usui Reiki System
  • Certified Tao of Love and the 5 Elements Program and Universal Tao System Thailand-Mexico
  • ADHD Clinical Services Provider (ADHD-CCSP) Certification (in progress)
  • Certified Grief and Loss Practitioner (in progress)

I am dedicated to supporting people who are facing life challenges, who are feeling overwhelmed, and who want to make changes in their lives but are stuck in old mindsets and patterns of behaviour that are impacting their well-being and personal growth.

What I offer

Support through life challenges, such as:
Open Chat
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