Therapeutic counselling is a journey we embark on together, aimed at helping you explore your thoughts, feelings, and behaviors to achieve positive change and personal growth. I believe in your capacity to heal and grow, and I’m here to provide the support and guidance you need to overcome challenges and live a more fulfilling life.
In our sessions, I’ll create a safe and confidential space for you to explore your concerns. Through active listening and empathetic understanding, I’ll help you gain insight into your issues, identify behavior patterns, and develop coping strategies.
Whether you choose short-term or long-term counselling, we’ll work together to address a wide range of issues, including anxiety, depression, trauma, relationship problems, grief and loss, and personal growth.
I use various approaches and techniques, tailored to your needs. These include:
- Psychodynamic (Psychoanalytic Therapy)
- Existential- Humanistic Therapy
- Behavioural Therapy
- Cognitive Therapy
- CBT – Cognitive Behaviour Therapy
- Acceptance & Commitment Therapy
- Positive Psychology
- DBT – Dialectical Behaviour Therapy
- Gestalt Therapy
- Humanistic/Person-Centered Therapy
- Transpersonal Psychology
- Family Systems Therapy
- Solution Focused Therapy
- Mindfulness-Based Cognitive Therapy
- Psychodrama Therapy
- Transactional Analysis
- AEDP – Accelerated Experiential Dynamic Psychotherapy
- Compassionate Inquiry
- IFS – Internal Family Systems
Together, we’ll explore past experiences, challenge negative thought patterns, develop new coping skills, and promote self-awareness and self-compassion.
Ultimately, my goal is to empower you to make positive changes in your life, improve your emotional well-being, and enhance your overall quality of life. Our counselling journey is collaborative and client-centered, respecting your uniqueness and autonomy every step of the way.