Raising Awareness of Depression
Depression is more than just feeling sad; it’s a complex mood disorder that can affect every aspect of your life. It can manifest as persistent feelings of sadness, loss of interest or pleasure in activities, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide.
Recognizing the symptoms of depression is crucial. If you or someone you know is experiencing these symptoms, it’s important to seek help from a qualified professional. Counselling or coaching can provide valuable support and strategies to manage depression and improve overall well-being.
Don’t hesitate to reach out if you need support. Together, we can work towards a brighter and more fulfilling future.